Adapting in Acro
Adaptability is an important element of a successful acroyoga practice. Every time you do acro you have to make adjustments and adapt to your partner, the environment and even how you feel that day. Sometimes
Category: AcroYoga Austin Blog
Teamwork and Responsibility in Acro
What differentiates Acro and makes it so awesome are the partnerships we build. While other disciplines are driven by competition, Acro is driven by connection. There are three main roles in Acro: base, flyer, and
An Open Letter on Size in Acro
Things that have been said to me in the last six months: “This is easier with a lighter flyer.” “You’re like a flyer and a half.” “I’m not big enough to counteract all your weight”
Receiving ‘No’ in AcroYoga
Let’s talk about “no” in acro. You’ve heard this refrain in our opening circle: “Anyone can turn you down at any time, for any reason, so don’t take it personally”. This is good advice
Avoiding Lower Back Pain for New Bases
One of the most common complaints of new bases (after hamstring flexibility 🙂 ) is lower back pain, especially around the sacrum area. While there are many reasons this could happen, let’s look at two
Prerequisites: They’re for Everyone’s Good!
As a learner, one of the best acro intensives I’ve attended enforced clearly stated prerequisites and required a video submission demonstrating applicants had a good handle on certain material. It was intimidating to pull this video